Wednesday, 13 June 2007
Weigh In results - 13 June 07
Weigh in day at home today:
Current weight: 121 kgs
Total loss: 33.7 kgs
Small challenge: 119 kgs
How much to go: 2 kgs
I am happy with that. I didn't think I would lose weight this week but stay the same even though I have been trying this week.
I have a little challenge with a work mate. We go for walks at morning tea usually to get a coffee up the road (even though we could have one here at work) and so we have decided we won't go for the coffee but go for a walk instead on the nice days. It makes us get out and we have a little excel sheet of the steps we start with and how many we do and we are going to try and improve on that. We only have 15 minutes for morning tea and so at least it is 15 minutes of exercise that we are getting and not sitting on our butts aye.
It was great as we did 1500 steps in 15 minutes so that was a great effort.
Feeling more and more positive this week and how my weight loss is going. Maybe due to the fact that I lost but also I think I am finally happy with my decision to not go back to WW... as hubby said the only reason that I want to go back to WW is that I miss the like minded people and people that are trying to lose weight and it inspires me to keep going but it doesn't justify the money spent.
I know I can do this but I have to start believing I can because in reality I am only weighing in at WW aren't I... and the rest is all me.
Anyway going now..
Love ya all