Wednesday, 13 June 2007

Weigh In results - 13 June 07

Weigh in day at home today:

Lost: 500g

Current weight: 121 kgs

Total loss: 33.7 kgs

Small challenge: 119 kgs

How much to go: 2 kgs

I am happy with that. I didn't think I would lose weight this week but stay the same even though I have been trying this week.

I have a little challenge with a work mate. We go for walks at morning tea usually to get a coffee up the road (even though we could have one here at work) and so we have decided we won't go for the coffee but go for a walk instead on the nice days. It makes us get out and we have a little excel sheet of the steps we start with and how many we do and we are going to try and improve on that. We only have 15 minutes for morning tea and so at least it is 15 minutes of exercise that we are getting and not sitting on our butts aye.

It was great as we did 1500 steps in 15 minutes so that was a great effort.

Feeling more and more positive this week and how my weight loss is going. Maybe due to the fact that I lost but also I think I am finally happy with my decision to not go back to WW... as hubby said the only reason that I want to go back to WW is that I miss the like minded people and people that are trying to lose weight and it inspires me to keep going but it doesn't justify the money spent.

I know I can do this but I have to start believing I can because in reality I am only weighing in at WW aren't I... and the rest is all me.

Anyway going now..

Love ya all



Lisa said...

Congrats on the loss. 500grams is great - its a block of butter!!

Chris H said...

Fantastic Loss girl! And good on you for making the decision Re: WW. . . for the right reasons for yourself.

tracy said...

Congrats on your loss. I agree about the WW, you made the right decision for you.

Anne said...

500 grams gone - great loss!!! You can do it!

good idea having mini goals - won't be long and you will reach it.

Christine said...

Yeah! Great going! I do thrive on goals and little challenges too! Keep it up!

Janene said...

Good work CM, your persistance is paying off and you'll get to your goal of 119 very soon I'm sure. You're a constant source of inspiration my friend, keep at it! And that's great news re the gym ordering the bottle labels woohoo!!!

Rachel said...

Great loss mate, way to go!!!!

See you can do it without weight watchers.

2kgs to go until your in the can sooooooooo do that.

I'm rootin' for ya!

Lee-Anne said...

Woohoo!!!! We're twinnies this week.

Nic said...

Congratulations on your loss, not to far for your you get a pressie?