Tuesday, 12 June 2007
Private - Motivational and need to read
Excuses are just that.
You just weighed in and feel like you can eat whatever you want because you don't have to get on the scale until next week now.
Newsflash - it often takes days for your body to adjust to all you've consumed.
The scale is just one measure of your success at this.
Many things factor in to the number you see...not just what you consume.
Using the same excuse all the time without any attempt to change it does no good...fools no one.
The only one you're hurting or fooling...is yourself.
Nobody else really cares that much. :)