Back at work but my back was killing me today.
Over the weekend things seemed to go ok with my back and I had twinges here and there but they were bearable but today I was in agony. I went to the doctor's after work and got some different pain killers and they make me feel just as weird as the ones I took in the weekend.
The pain killers the doctor gave me Thursday morning made me feel really relaxed and that was good but I felt so light headed it was a strange feeling and then on the Friday morning I threw up and felt really bad for the whole morning.
I am so hoping that these tablets do the trick.
I didn't go to WW tonight and there were a couple of reasons...
- I was in agony and I could not have sat in my chair and listened and driving there wasn't good either.
- I haven't been that wonderful since not being able to exercise and I had an email from one of my WW leaders and she was straight to the point that exercise doesn't mean I can't lose the weight (and I know she is right) but I have been a stupid cow (yes I know guys I said stupid again) I have not tracked and I have not really wanted to... I have given up in the last couple of weeks.
- I have gained!!! I just know it and I feel it!!
I got my ACC letter today saying that I was covered for my back. I am so happy about that because I think I will be going to the physio quite a lot until it is sorted as I am going back to my exercise because I feel so down in the dumps and my emotions are all over the place when I am not being active and I am not liking it.
Anyway.... hubby and I have a plan from tonights dinner that I am going to cut everything down but a quarter. So for dinner I had chilli con carne and salad and it was filling. I am also going to cut down on the carbs as I eat too much of them.
I do want to keep with this lifestyle change. This afternoon while sitting in my office I was feeling sorry for myself and I was totally going to give up! I was!!! but after getting off my sad horse I know I can't do that.
Tomorrow I will:
- Go for a walk even if it is just down the street and back and not to overdo it so my back hurts.
- Drink my water.
- Have a good breakfast so I don't feel that I have to nibble.
Ok my bitch over now...
Attached are some photos of my camping trip and I know I haven't sad too much about the weekend but to be honest I don't want to... because I would say negative things and I want to remember that I had time with my family and that was the most precious thing that weekend (apart from meeting lovely lyn that is he he).
Above my boys were sitting on a lovely rock at Karangahape Gorge and I just loved how delicious they looked. My boys were so happy to be going on holiday... look at their faces and this was only the first day he he he.
Corbin took this photo little cheeky monkey. We thought we would catch a kiss while the boys took a photo of the water and he turned around and took a photo of us instead he he he.
Isn't Wahi just beautiful!!!! I just love this photo and I loved walking up this beach in the weekend and I also loved just sitting there and taking it all in.
Like father like son... Hubby called me and I turned around and there he was taking a photo of me relaxing at the beach... but I do like this photo I must say.
We went long line fishing and we caught a sting ray OMG I was like gobsmacked because I didn't think that stingray's would have been that close to shore but they are and you would be happy to know that we set it free to go back to the sea poor thing.
Good night everyone... I need to get some sleep.