Then she got us to go fast back to the gym up to do the treadmill 1 minute fast and 1 minute recover and then I went on the water bike standing up doing arm work and had to go 30 second backwards (recovery) and 30 seconds hard out going over 50rpm and normally my hard out rpms are 35 so OOOOOMMMMMGGG I was sweating soooo much it was absolutly bloody fantastic.
I have been trying what my WW leaders have set me for this week for the past two days and I must admit I have not felt hungry at night time and I am eating my exercise points (up to 14) and not feeling nibblish at night time like I have been... but feeling really uncomfortably full which I am not like at all. I hate that full feeling. Time will tell that is for sure! I better lose something this week!!!
If not I don't know what I am doing wrong.. I am trying so hard to change my habits and I have my WW leader and my Trainer telling me what they think I am doing wrong and they are both saying similar things so if it doesn't work then dammit!!! it is not the food he he he.
Anyway going to bed now.