Ok... first thank you all for your concern but I am not thinking about doing anything nasty to this guy... just got angry because of more shit that he is doing... and on my blog is a place to get it out so that I don't stew about it.
He is now going to her timeshare half way through the week that she is up there with the kids and he is taking his new family OMG what a gaul to do that...
I do understand that my friend has to deal with this and I am there for an ear but it is really hard when she doesn't have any family living ya know. I am not taking it to heart too much but I can't understand how a guy that I used to think I would go to if anything happened in my life and now find out how he is treating his family it just makes me double think about who I can trust.
I think my monthly is coming soon that is why I was a little grumpy.... plus having the whole day with kids and then had the night with the kids and hubby went out that it was just a bad night.
Went to the doctor this afternoon for a check up and my blood pressure was down from last time 120 over 80 (not sure what it was last time) but I think that is an ok blood pressure for a normal person. Doctor was pretty pleased with me and she is also really happy with the fact that I have lost 41 kilos since the first time we talked about my weight (2005). I couldn't believe that my blood pressure was down to tell you the truth because I was getting more and more worried about it in the waiting room he he he.
Got up this morning and took the kids to school and decided to go to the gym.... went on the treadmill for 10 minutes but didn't want to jog today and was going to give up and not go at all but for the 10 minutes I put the speed up from 5 to 5.8 and then thought.... why not go to a class I haven't been to before ARGGHHH talk about scary.
So I went to a step pump class woohooo and there wasn't that many people in it about 5 of us and they were all so nice and we laughed the whole time... it was hard trying to concentrate on the moves while she was teaching them and I wasn't the only one that was knew... I think I have a sore tummy from laughing.
I was sooooo sore afterwards because we did push up laying on our back with the dumbells and weights and lots of sit ups and up and down the steps... but I was pumped and now this afternoon I am feeling the pain. The tutor afterwards said that I did pretty good for a new person and thought I would have had more trouble then I did sooooo woohooo... but it is much harder work than kickboxing class. I thought it would have been easier but I was sweating like you wouldn't believe.
Took mum shopping and got some t shirts for the gym and I got birthday presents for birthdays that are coming up.
4 comments:
Gla you enjoye your gym class...
Bummer about your friends ex... some people hae alot of gaul ont they!!!
Oh dear, things really aren't getting any better with your friend's ex...
Looks as if this guy is finally showing his true colours! :-(
On a happier note, I'm glad to hear that your Blood pressure has lowered since your last visit. It just goes to show how your body appreciates a bit of weight loss and exercise!
Keep up the great work; it's lovely to hear that you are enjoying the gym.
I hope your weekend will be a good one for you :-D
x
Hi chick, we shall be in Hamilton for late lunch tomorrow, Charwell Square Food Court... kids want McDonalds of course! We should be there around 1 in the afternoon for about an hour. I will text you when we get there if you want to come and say hi! Laters....
120/80 is a fantastic BP!! Basically rule of thumb (although of course there are no 'normals' with BP's) is Females = 90+age for the top figure and there should be at least 1/3 gap between top figure and bottom figure ... so in your case 40 between and there is that.
But more importantly with BP's is the pattern rather than a particular figure.
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