I feel good today.
I felt good when I got up this morning as I weighed 123.7 (on our scales when I woke up and recently in the last couple of weeks it didn't go below 125 so that is great).
I was really worried about going to the personal training with Joy this morning and at 8.30 Debbie phoned me to tell me about what was talked about. She said that Joy was happier this morning and that she had gotten over her anger by about 10 minutes. She also said that Joy had a huge talk with Kris and gave her a bollacking too. The thing is even if she does talk to Kris it wasn't going to change my mind as I am not going to go back to being friends with her and I am not going to go to Lean while she was there... It is just not going to happen.
So Debbie organised with Joy to do a PT with the both of us and we have worked out a day and time. It is going to be every Thursday at 6pm. I am sooo happy with that! I think it would be better for Debbie and I as I don't honestly think that we are working hard enough in Lean.
So when I got there Joy was all smiles and it felt quite strained... I didn't want to be told what to do again.. I back off when that happens and I don't want to end up hating Joy either.
She put me on the rower for 1000 metres and then I asked her if she could take me to get weighed. So last Friday I weighed 122.2 (on the gym scales) and this morning drum rolllllll..... 120.8 OMG that is 1.4 in a week and I am sooo happy with that. She didn't measure me though but that is ok we only need to do that once a month I reckon as it doesn't change that much.
I told Joy that I am happier because I am following everything that she said apart from the morning and afternoon teas as I want to eat when I am hungry and not feel like I am shoving food in my mouth all the time. So I think she seemed happy... the only thing was that really it had nothing to do with her and as long as I am happy then that should be it. I am finding it hard to make everyone happy and really I shouldn't be worried about what anyone thinks just need to concentrate on what I want and I think that is why in the last year I haven't lost because I have been doing it all for everyone else but me!!
So Joy did the following workout with me today:
10 minutes Bike
10 minutes Cross Trainer (1 min level 1, 1 min level 4)
15 Swiss ball squats
Up and down the stairs
30 second fast kickboxing punches
(all the above x 4)
15 Swiss ball sit ups not putting head down between
10 pushups
(the above x 4)
10 minutes Treadmill
(1 minute walking at level 5.5, 1 minute jogging level 7)
Then stretches
When I got off Jackie (one of the older ladies there) and a lady I didn't know said "OMG you like look like a real runner when you run. Your technique is amazing. I said "you are joking" and then Jackie said "I was thinking the same thing" it was fantastic to hear... I felt like I was blushing. It was a great thing.
I feel on such a high today with the compliment and with the fact that I lost 1.4 kgs on Joy's scales.
I went out and got my nails done and felt even more like a woman. I think since losing this weight I have been feeling more feminine... when I started gaining the weight after our wedding I was wearing anything baggy to make me feel better about myself and T-Shirts and anything that looked good on me even though I was feeling soooo bloated all the time and not feeling pretty so I didn't want photos taken or not even getting dressed up for things.
Tracking today
Breakfast
2 Toast
Chopped Egg
Coffee
Lunch
Chicken Salad with everything in it.
V
Afternoon Tea
2 Mallowpuffs
Dinner
Steak
Vege Stirfry
WW Hot Chips
1 Mallowpuff
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