Start Weight 2 January 2016: 145.6 kgs (320.3 lbs)
- Weight Last week: 144.8 kgs (318.5 lbs)
- Weight This week: 143.9 kgs (316.6 lbs)
- Lost this week: 900 grams
Total lost since 2 January 2016 : 1.7 kgs (3.7 lbs)
I didn't realise that it has been a week since updating my blog. Also for some reason the comments want to be monitored by me when I didn't have that happening.
It has been a lot harder being back at work and trying to be good with food. I decided that I am not having snacks in between meals as it was doing my head in so I am having good main meals and if I want something sweet I will have it after dinner.
With my head right at the moment and thinking that I am going to lose 500 grams a week and not worry about how much I have to lose. If I don't lose a kilo I used to get mad so it has been better for me.