Highest Weight: 160 kgs
Weight Last week: 145.6 kgs (320.3 lbs)
Weight This week: 144.8 kgs (318.5 lbs)
Lost: 800 grams (1.8 pounds)
I am so happy with that.
Christmas and being home all day which is hard with all the food. Plus with the rain the last week I haven't got off my arse to go for a walk.
Hmmmm I should have done more but had a depressed week and sat down instead and thought of ways to sort out my mind as this is what is letting me down.
My aim is for 500 grams a week and I did more. If I lose 500 grams per week that is 26 kgs in a year.
Went for a walk with Charlie and Jeremy this morning for 30 minutes... man it was hot out there at 10 am.
Took mum out to Frankton markets today and what a let down that was.... it was deserted and not many stalls. Grrrr.
Got home and thought what a lovely day to go for a bicycle ride OMG NOT!!!!! I haven't gone on the bike in such a long time and when I brought the bike I was down to 119 kgs grrrrr and so unfit. Going up the hills almost killed me. The heat almost killed me and I almost killed me lol. We went for 32 minutes. But I did it and I will do it faster and better next time. Baby steps baby steps CM.
Got back and went for a swim in our pool, man we needed that.
I am getting back in to this blogging thing.
I was a little worried about getting back to blogging since it has been 8 years since I stopped but I think it is better to write it than to bottle it.
Hope everyone is having a great summer.
3 comments:
Well done on your loss this week :-). Mine was a paltry 100grams.
800g is a good effort! Don't forget that weight loss is 80% what you eat, and 20% exercise, so don't kill yourself with the exercise, at least not until the weather cools down!
Good loss... keep it up and you will be where you want to be come next summer. OH a pool...I hope we can find a house with a pool once we move.
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