Tuesday, 21 December 2004

On My Way

I tried today. I got on my weight loss group emails and read and replied to people.

I also negotiated with myself to read something about weight loss to get me motivated! I found that when I was doing weight watchers that when I read their magazine I was more motivated to keep with it and it is free online so why not!

I went for a 20 minute walk around cairns crescent and I am proud of myself as I haven't done any exercise in a month and this was my first milestone. I have to get a pedometer and see how many steps I do a day so I can see how I am doing.

I love this website as I get to track my food, exercise and I can get to journal at the same time.

I am happy with myself today.


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