What great choices did I make today?
Great choice in getting our walk over and done with today.
My Samsung health said:
- 9.50am this morning for 25 minutes for 3km's.
- 1 minute maximum
- 29 minutes Vigorous
- 5 minutes Moderate
- Average heart rate 130 bpm
- Maximum Heart rate 157 bpm
- 13 Degrees today. Rather warm for a winters day
Pretty pleased with that.
What am I looking forward to tomorrow?
Keeping my steps up and spending time with my family
What extra thing do I wish I had done today?
I wish that I hadn't had the buttered tart that hubby made but then I did enjoy it immensely even though it wasn't good for me.
How many steps did I walk today or what exercise?
6174 steps today.
Working every day I can't manage to get enough steps in as I have a sitting job so I am aiming for 6000 steps a day. Not that today was a working day but I did do a lot of things around the house today with labeling for sons travel to California and make stickers for their helmets and sticks for the team. They are representing NZ in California for 2 weeks in Inline Hockey.
What was my artistic outlet today?
I am not sure if was artistic but made stickers on my cricut to go on son's stick and helmet
How did my tracking go today?
Tracking went over points. I have 37 a day but had 47 arghhh but I tracked and that is the main point isn't it. I need to be aware of what I am eating and change my habits. Tracking and exercise are my things I can control.
Breakfast
- Coffee
- Scrambled Eggs
- 1 White sandwich bread slice
- Margarine
Lunch
- Pulled Beef
- 2 rolls
- Margarine
Dinner
- Lamb Roast
- Potatoes
- Peas
- Carrots
Snack
- Buttered Tart
- Tea
I could have only had one roll at lunch and I could have chosen not to have the buttered tarts. I need to look at my food differently and choose better choices
What have I planned for this week or looked in to in regards to going away?
Plan for this week is that my youngest (16 year old) is leaving for California on Monday to represent New Zealand in the Inline Hockey world games and he is excited but I am a little nervous as I hubby and I are not going with him. I trust one of the lady parents going and her son is staying in the same room as my son so I am happy with that. The weekend will be spent getting him ready.
We will have two weeks with no inline hockey what so ever OMG what ever shall we do.
I know what I am going to do is blog and track and go for walks. I need to get back in to a routine so when he comes home I don't go back to my life being all about what he wants.
1 comment:
Good for you, its bloody hard, but hey you are getting out and exercising, thats a huge thing, especially in the winter. By being aware of your food intake, you will get there. Bit by bit, day by day we can do this :)
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